Can healthy rituals increase productivity? What can keep the mind sharp in a busy lifestyle (friends, work, hobbies, podcast, dog, and 1000 and 1 points)? And what is the first thing a marketer pays attention to when they get acquainted with Heabit — a functional drink for energy, digestion, and productivity? Learn from the personal experience of Andriy Lisovy.

Andriy is Head of Marketing at the venture fund Mission Possible, a lecturer at Projector, and recently co-host of the podcast about marketing and the people in it , "Sip&Talk." He believes that the key to success is a balanced diet, maintaining mental health, and personal rituals.

Read about Andriy's first impressions of the taste and aesthetics of Heabit , as well as how the drink influenced his routine and habits, in the mini-interview below.

Follow Andriy on Instagram: @_lesikkk

Andriy, tell us about your key daily rituals that help you set yourself up for a productive day and maintain balance.

— The first is breakfast . I love to spend a long time preparing breakfast and I set aside at least half an hour or an hour for it. This is the time when I don't open my phone, don't start working , but simply concentrate on preparing a great breakfast for myself. I like to make it balanced: fats, carbohydrates, proteins — everything is beautiful and colorful.

Then I eat it while watching YouTube, also without touching work at all. After breakfast, I “finish” it all off with a separate ritual — coffee. This is a base, I allow myself to drink coffee in silence and tune in to a new productive working day.

You mentioned “the base.” What other pillars support your mental and physical health?

— The second thing is sports . I absolutely cannot imagine my life without it. If I don’t exercise for a week, I already feel bad. Sports for me are a key tool for my mental health right now.

The third is people . Several times a week I meet with friends, communicate, share what hurts me, my experiences and achievements. For me, interaction is also a way to find inspiration, positivity and “exercise” my brain to think in a positive way.

It's also about sleep . I sleep at least 7, 7 to 9 hours every day to feel good.

How and where did you first learn about Heabit, and what expectations or requests did you have?

— I learned about Heabit from the moment the brand was launched, when you started running targeted advertising, I think about a year ago. I was immediately interested and have known about you for a very long time, although I didn't try it first.

Regarding expectations from Heabit: I thought it would help me, become another source of additional energy . And, in principle, that's what happened. I feel a surge of strength when I use it.

Would you like to share your impressions of the taste, smell, and other sensations after the first sip of Heabit?

— It smells very nice. In fact, it reminds me of a mixture of banana and Red Bull 🙈😅 And I really like bananas and Red Bull.

As for the taste, to be honest, at first I wasn't entirely sure if I liked it. But now I can say that yes, it's delicious. It's a good drink that you can drink and get an interesting taste experience.

What variations of Heabit have you tried during your week of new habit, and how has it fit into your regimen?

— I drink Heabit exclusively with water. It tastes great to me, I really like it. Therefore, as they say, water is our everything. Why haven't I tried other variations? I simply don't have enough time to play with other combinations.

I drink it in the morning , after breakfast, and while driving to work. I drink it once , only in the morning, every day, I like it.

Do you have any other insights and observations after a week of living with the Heabit habit?

— I really like the aesthetics of Heabit . It becomes an additional source of inspiration. As I already mentioned, I like to have beautiful, colorful food for breakfast. And Heabit has a cool color, in particular its orange packaging . I love orange. The drink itself is also a cool green color , not the “default”. This is a big plus, because it adds some colors to life.

Another thing I really like is the bottle . It's very convenient and stylish. It goes with every look. Later, during the day, I drink water with it, I can even pour coffee into it. So yes, the user experience is very positive.